Blog

Why You Can’t Think Your Way Into Not Drinking

a man sitting in an airport, thinking, and reprenting that it takes more than thinking to recover from substance abuse

Why You Can’t Think Your Way Into Not Drinking I’ve observed a tendency in my clients that they believe because they have acheived so much, they "should" be able to address their substance use disorder themselves. My clients are mostly high functioning persons with an alcohol use disorder or substance use disorder, people who are over-using alcohol, drinking too much,...[ read more ]

Your Definitive Guide To a Happy Sober Holiday Season – Tools And Tips

desk with holiday items to show that you have to plan to have a successful sober holiday

Your Definitive Guide To a Happy Sober Holiday Season - Tools And Tips Welcome to the Tools and Techniques Entry. So far, you’ve reviewed your current status of recovery in general, and you’ve assessed your upcoming holiday specifically. Today we’ll build a list of tools and techniques that can help you curate a holiday season that you enjoy free of...[ read more ]

Triggers – The Science Behind the Metaphor

a gun with "bang" coming out of the barrel to symbolize the power of a trigger of substance abuse

Triggers: The Science Did you know?: The Recovery Therapist is in long term recovery For me that means that I have been clean and sober for 27 years. (31 as of the re-write) I want to share a scenario from 27 years ago. I had long since left the pattern of drinking in bars. I gave up recreational drugs and...[ read more ]

Teens, Parents, and Drinking

a champagne glass with confetti to show you can have fun without alcohol

Parents, Teens, and Drinking It’s not uncommon for parents to adopt the perspective that they can teach responsible drinking by allowing supervised drinking at home, usually at the dinner table. I’ve been deeply concerned about this, but now there is meta-research supporting my concern.  The perceived logic is understandable: We’ll allow our teen to drink at home, under our supervision...[ read more ]



24618 Kingsland Blvd 2nd Floor, Room 8
Katy, TX 77494
On the left hand side of the CLS building

recoverytherapist@joanneketch.com
(281) 740-7563


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