Blog

Celebrate with a New Brain

image of human body and dna

Party Time! In an older blog post titled “What Do I Do At Parties,” written to support persons in early recovery navigate social settings in which there will be alcohol, I wrote the following paragraph:   “Finally, let’s be honest about the “how can I have fun without alcohol?” The answer to that is as varied and individual as there...[ read more ]

A Happy and Sober Holiday Season 2020 Version

a gratitude word scramble to reinforce the idea of gratitude as a recovery skill in substance abuse recovery

A Happy and Sober Holiday Season 2020 Version Last year I wrote a series of posts that I called “Your Definitive Guide to a Happy Sober Holiday Season.” It accurately described many of the challenges persons in recovery can face during the holiday season. Click here for the blog post on an accurate assessment of recovery status. Click here for...[ read more ]

COVID 19, A New Normal and Being Tired

COVID 19, A New Normal and Being Tired “I’m so tired. Is that normal?”   If you’ve ever been in therapy with me, you probably know I avoid the term “normal” in my clinical practice. I don’t find it helpful as most of the topics people ask the “normal” question about are highly contextual and in a range. Examples include...[ read more ]

Grief – Physical, Mental, and Cognitive

Grief I forgot an assignment last month. Now, that might not seem like a big deal, but I am in in a Doctorate program; I have participated in a LOT of academics. I have 3 degrees and several certifications; I have done an s-ton of assignments, and never forgotten one until last month. Why? Grief. Did you know forgetfulness is...[ read more ]

Your Definitive Guide to a Happy, Sober Holiday Season – People, Places, and Traditions

holiday cookies to remind readers of the need to be intentional about crafting a sober holiday season for success in substance abuse recovery

Your Definitive Guide to a Happy, Sober Holiday Season - People, Places, and Traditions “The Holidays” Those 2 words create feelings, emotions, and begin a series of automatic responses in people. For some, “the Holidays” creates feelings of fun, festive, family celebrations. They remember and anticipate laughter, Aunt Jen’s sugar cookies, Dad’s turkey, and watching the Macy’s Thanksgiving Day Parade...[ read more ]

Your Definitive Guide to a Happy and Sober Holiday Season – Accurate Status Assessment

Happy Sober Holidays require planning but can be fun

Your Definitive Guide to a Happy and Sober Holiday Season - Accurate Status Assessment It’s common for newly sober persons to be concerned about “The Holidays.” Totally understandable. The holidays bring together many of the elements known to challenge sobriety or a recovery program: family, celebrations, cultural expectation of partying with alcohol, time demands, official and unofficial parties, money and...[ read more ]

7 Reasons You Should Start a Gratitude Practice Today

a gratitude word scramble to reinforce the idea of gratitude as a recovery skill in substance abuse recovery

7 Reasons You Should Start a Gratitude Practice Today November is known in the Recovery Community as “Gratitude Month.” Go to a 12-Step Meeting in the month of November, and the selected topic is even more likely to be “gratitude.” (In case you are not aware, gratitude is a common meeting topic the other 11 months, too.) Meeting attendees are...[ read more ]

The Science of Woo: Contemplative Movement

an image of a person in a yoga pose to reinforce the idea that contemplative movement is beneficial to substance abuse recovery

The Science of Woo: Contemplative Movement This is the next in my series “The Science of Woo: How the practices of spiritual disciplines, positive psychology, and other “out there” ideas are backed by science.” You can read earlier posts in the series below: I covered forgiveness. Here you can read about the science of gratitude. And you can LMAO yourself...[ read more ]

The Science of Woo: Service and Volunteerism

a heart volunteer graphic with words that support service as a recovery from substance abuse tool

The Science of Woo: Service and Volunteerism The Greek philosopher Aristotle summarized that the essence of life is “To serve others and do good.” It’s Memorial Day in the United States, and I thought that would be a good day to publish the next in my series “The Science of Woo: Service and Volunteerism. You can find the beginning of...[ read more ]

The Science of Woo: Laughter

kermit the frog on a couch laughing to reinforce the idea that laughter is a powerful recovery tool in substance abuse recovery

The Science of Woo: Laughter Before I went to sleep last night, I laughed so hard tears were rolling down my cheeks. When I woke up this morning, my sides hurt. The same thing happened yesterday. This is a special and delightful weekend for the Recovery Therapist. My daughter graduated from college yesterday. That is, of course, one of my...[ read more ]



5206 3rd St, Suite B
Katy, TX 77493
On the left hand side of the CLS building

recoverytherapist@joanneketch.com
(281) 740-7563


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