Blog

Marcia, Marcia, Marcia (Or, Trauma, Trauma, Trauma)

Yea, that’s how I felt when the addiction research industry started - and continued - to talk about trauma.  (Now that I think about it, The Brady Bunch is a good reference for this blog post. Those kids were YOUNG when their respective parents died. They had an understood “don’t ask, don’t tell” rule about talking about their grief and...[ read more ]

COVID 19, A New Normal and Being Tired

COVID 19, A New Normal and Being Tired “I’m so tired. Is that normal?”   If you’ve ever been in therapy with me, you probably know I avoid the term “normal” in my clinical practice. I don’t find it helpful as most of the topics people ask the “normal” question about are highly contextual and in a range. Examples include...[ read more ]

Grief – Physical, Mental, and Cognitive

Grief I forgot an assignment last month. Now, that might not seem like a big deal, but I am in in a Doctorate program; I have participated in a LOT of academics. I have 3 degrees and several certifications; I have done an s-ton of assignments, and never forgotten one until last month. Why? Grief. Did you know forgetfulness is...[ read more ]

Resentment and Forgiveness: Which Brain Are You Building?

“Your resentment trains you to see evidence of your rightness.” Briana and Dr. Peter Borten (The Dragontree)   The above quote was part of my meditation material this morning. In 1939, Alcoholics Anonymous (AA) identified resentment as a significant issue for persons with a substance use problem, and science has since produced significant research supporting the need for healthy habits...[ read more ]

Triggers – The Science Behind the Metaphor

a gun with "bang" coming out of the barrel to symbolize the power of a trigger of substance abuse

Triggers: The Science Did you know?: The Recovery Therapist is in long term recovery For me that means that I have been clean and sober for 27 years. (31 as of the re-write) I want to share a scenario from 27 years ago. I had long since left the pattern of drinking in bars. I gave up recreational drugs and...[ read more ]



5206 3rd St, Suite B
Katy, TX 77493
On the left hand side of the CLS building

recoverytherapist@joanneketch.com
(281) 740-7563


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