Blog

Gratitude is a tool; not a panacea

I believe in an intentional gratitude practice. There is science behind it. Since dropping down to “just” one job setting (my business for self/private practice), I have been working on developing a more consistent a.m. and p.m. routine which includes a gratitude practice. I am a certified Appreciative Living Leader; a way of structuring a spiritual and personal development practice...[ read more ]

A Happy and Sober Holiday Season 2020 Version

a gratitude word scramble to reinforce the idea of gratitude as a recovery skill in substance abuse recovery

A Happy and Sober Holiday Season 2020 Version Last year I wrote a series of posts that I called “Your Definitive Guide to a Happy Sober Holiday Season.” It accurately described many of the challenges persons in recovery can face during the holiday season. Click here for the blog post on an accurate assessment of recovery status. Click here for...[ read more ]

7 Reasons You Should Start a Gratitude Practice Today

a gratitude word scramble to reinforce the idea of gratitude as a recovery skill in substance abuse recovery

7 Reasons You Should Start a Gratitude Practice Today November is known in the Recovery Community as “Gratitude Month.” Go to a 12-Step Meeting in the month of November, and the selected topic is even more likely to be “gratitude.” (In case you are not aware, gratitude is a common meeting topic the other 11 months, too.) Meeting attendees are...[ read more ]

The Science of Woo: Contemplative Movement

an image of a person in a yoga pose to reinforce the idea that contemplative movement is beneficial to substance abuse recovery

The Science of Woo: Contemplative Movement This is the next in my series “The Science of Woo: How the practices of spiritual disciplines, positive psychology, and other “out there” ideas are backed by science.” You can read earlier posts in the series below: I covered forgiveness. Here you can read about the science of gratitude. And you can LMAO yourself...[ read more ]

The Science of Woo: Service and Volunteerism

a heart volunteer graphic with words that support service as a recovery from substance abuse tool

The Science of Woo: Service and Volunteerism The Greek philosopher Aristotle summarized that the essence of life is “To serve others and do good.” It’s Memorial Day in the United States, and I thought that would be a good day to publish the next in my series “The Science of Woo: Service and Volunteerism. You can find the beginning of...[ read more ]

The Science of Woo: Laughter

kermit the frog on a couch laughing to reinforce the idea that laughter is a powerful recovery tool in substance abuse recovery

The Science of Woo: Laughter Before I went to sleep last night, I laughed so hard tears were rolling down my cheeks. When I woke up this morning, my sides hurt. The same thing happened yesterday. This is a special and delightful weekend for the Recovery Therapist. My daughter graduated from college yesterday. That is, of course, one of my...[ read more ]

The Science of Woo: Gratitude

a simple decorated place setting with "thanks" on it to reinforce the idea of gratitude as a tool in substance abuse recovery

The Science of Woo: Gratitude “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”  Ralph Waldo Emerson   It was 1991 and a pleasant enough day. I was not employed, but had been...[ read more ]

The Science of Woo: Forgiveness

coffee mugs and an encouraging sign to reinforce the idea that you need to change the brain to recover from substance abuse

The Science of Woo: Forgiveness Today – Easter – is a perfect day to feature Forgiveness in my series on the topic of “The Science of Woo.” There are ideas that transcend one religion and are found in all religions, and the idea of Forgiveness is one of those ideas. I am never surprised when those ideas are found by...[ read more ]

The Science of Woo: How the practices of spiritual disciplines, positive psychology, and other “out there” ideas are backed by science

a sign that says whatever it takes to speak to the need to build habits in recovery from substance abuse that are beneficial

The Science of Woo: How the practices of spiritual disciplines, positive psychology, and other “out there” ideas are backed by science I am introducing my series on “The Science of Woo: How the practices of spiritual disciplines, positive psychology, and other “out there” ideas are backed by science.” One of the struggles I have as a treatment provider to persons...[ read more ]



5206 3rd St, Suite B
Katy, TX 77493
On the left hand side of the CLS building

recoverytherapist@joanneketch.com
(281) 740-7563


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