Blog

Threatening, Blaming, Shouting, Defiance (Defense Mechanism Series – Addiction)

a man with his hand in front of his face, covered in smoke to depict defiance regarding quitting substances

Defense Mechanisms Threatening, Blaming, Shouting, Defiance This is the next in my series on Defense Mechanisms used in substance use disorder**: drug, alcoholism, or behavioral (also known as process) addiction. Defense mechanisms are the behaviors that persons with a SUD use to protect their use by keeping those close to them away. These methods can be passive, aggressive, cooperative, or...[ read more ]

Criticism, Feedback, Constructive Suggestion – Or as I like to call it “Terror”

a person covering their face because they are scared of feedback and being vulnerable

Asking for Feedback I recently “put myself out there” in terms of (gulp) asking for feedback. This.is.not.easy for.me. I am a perfectionist in (perpetual) recovery. I struggle daily with remembering that done is better than perfect.  To give an illustration of the burden this has been on me, I began 873 journals as a child and teen and never made...[ read more ]



24618 Kingsland Blvd 2nd Floor, Room 8
Katy, TX 77494
On the left hand side of the CLS building

recoverytherapist@joanneketch.com
(281) 740-7563


Got Questions?
Send a Message!

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.