Blog

The Science of Resentment and Forgiveness: Take Back Your Power

The Science of Resentment and Forgiveness: Take Back Your Power This week I am going woo. Don’t swipe away; there is science behind a lot of woo.  This week I am talking about resentment and forgiveness. There is peer reviewed, valid research that shows the negative health impact of resentment and the positive health impact of forgiveness. There are ideas...[ read more ]

Managing Co-Occurring, Mood, and Mental Wellness in Early Recovery

Managing Co-Occurring, Mood, and Mental Wellness in Early Recovery Successful recovery and sobriety demands that people identify and treat any co-occurring mental health issues. Maintaining and managing our mental health is part of a comprehensive recovery program. Without a plan for managing mental health, people in recovery are vulnerable to the symptoms of depression, anxiety, trauma, or other mental health...[ read more ]

Relapse Prevention Thru the Lens of Immunity

Substance Use Disorder is Like Other Illnesses I’d like to discuss relapse prevention using the analogy of disease or illness immunity. I’m going to show how substance use disorder and alcohol use disorder function like other illnesses and how the concept of immunity applies to recovery from substance use disorder. In recent content, we discussed how a substance use disorder...[ read more ]

Okay, I give up.

Uncle Apparently my life’s role is to provide information, support, and guidance for people who are taking charge of their substance use ** issue. It seems that It’s especially for people who are hoping to put together a plan that is based on current research and not cliche concepts or cookie cutter advice. I wanted to give an explanation as...[ read more ]

Marcia, Marcia, Marcia (Or, Trauma, Trauma, Trauma)

Yea, that’s how I felt when the addiction research industry started - and continued - to talk about trauma.  (Now that I think about it, The Brady Bunch is a good reference for this blog post. Those kids were YOUNG when their respective parents died. They had an understood “don’t ask, don’t tell” rule about talking about their grief and...[ read more ]

Don’t Try This At Home (Intervention for Substance Abuse)

Introduction to Intervention I recently shared that I was going through my old blog posts and site copy to update to person first language.** I came across one of my first blog posts on the Myth of Readiness. In it, I discuss how it’s a commonly held belief that a person with a substance use disorder (SUD) needs to “be...[ read more ]



24618 Kingsland Blvd 2nd Floor, Room 8
Katy, TX 77494
On the left hand side of the CLS building

recoverytherapist@joanneketch.com
(281) 740-7563


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