Blog

7 Reasons You Should Start a Gratitude Practice Today

a gratitude word scramble to reinforce the idea of gratitude as a recovery skill in substance abuse recovery

7 Reasons You Should Start a Gratitude Practice Today November is known in the Recovery Community as “Gratitude Month.” Go to a 12 Step Meeting in the month of November, and the selected topic is even more likely to be “gratitude.” (In case you are not aware, gratitude is a common meeting topic the other 11 months, too.) Meeting attendees...[ read more ]

The Science of Woo: Contemplative Movement

an image of a person in a yoga pose to reinforce the idea that contemplative movement is beneficial to substance abuse recovery

The Science of Woo: Contemplative Movement This is the next in my series “The Science of Woo: How the practices of spiritual disciplines, positive psychology, and other “out there” ideas are backed by science.” You can read earlier posts in the series below: I covered forgiveness. Here you can read about the science of gratitude. And you can LMAO yourself...[ read more ]

The Science of Woo: Service and Volunteerism

a heart volunteer graphic with words that support service as a recovery from substance abuse tool

The Science of Woo: Service and Volunteerism The Greek philosopher Aristotle summarized that the essence of life is “To serve others and do good.” It’s Memorial Day in the United States, and I thought that would be a good day to publish the next in my series “The Science of Woo: Service and Volunteerism. You can find the beginning of...[ read more ]

The Science of Woo: Laughter

kermit the frog on a couch laughing to reinforce the idea that laughter is a powerful recovery tool in substance abuse recovery

The Science of Woo: Laughter Before I went to sleep last night, I laughed so hard tears were rolling down my cheeks. When I woke up this morning, my sides hurt. The same thing happened yesterday. This is a special and delightful weekend for the Recovery Therapist. My daughter graduated from college yesterday. That is, of course, one of my...[ read more ]

The Science of Woo: Gratitude

a simple decorated place setting with "thanks" on it to reinforce the idea of gratitude as a tool in substance abuse recovery

The Science of Woo: Gratitude “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”  Ralph Waldo Emerson   It was 1991 and a pleasant enough day. I was not employed, but had been...[ read more ]

The Science of Woo: Forgiveness

coffee mugs and an encouraging sign to reinforce the idea that you need to change the brain to recover from substance abuse

The Science of Woo: Forgiveness Today – Easter – is a perfect day to feature Forgiveness in my series on the topic of “The Science of Woo.” There are ideas that transcend one religion and are found in all religions, and the idea of Forgiveness is one of those ideas. I am never surprised when those ideas are found by...[ read more ]

The Science of Woo: How the practices of spiritual disciplines, positive psychology, and other “out there” ideas are backed by science

a sign that says whatever it takes to speak to the need to build habits in recovery from substance abuse that are beneficial

The Science of Woo: How the practices of spiritual disciplines, positive psychology, and other “out there” ideas are backed by science I am introducing my series on “The Science of Woo: How the practices of spiritual disciplines, positive psychology, and other “out there” ideas are backed by science.” One of the struggles I have as a treatment provider to persons...[ read more ]

One Small Happiness: The Power to Change the Things You Can

a picture of a seasonally decorated part of my house to support celebrating small joys

One Small Happiness: The Power to Change the Things You Can   It’s the end of Spring Break. I’ve spent the day refreshing my home. And reflecting – mostly reflecting that my Spring Break wasn’t as productive as I had planned. Many of you reading know that I have a job role as an Administrator/School Counselor at a small private...[ read more ]

What is Normal Drinking?

What IS Normal Drinking? Holidays Today is a culturally normative day of drinking; long before Day Drinking became codified into our social structure as a meme, it existed as a ritualized event or expectation. The culture of celebration and the (over) consumption of alcohol has a long history in the United States; Super Bowl, New Year’s Eve, Fourth of July,...[ read more ]

Who, Me? 3 Unlikely Alcoholics

a stethoscope to symbolize the text about a nurse who overdrinks but denies he has a problem

I Can’t Have A Problem With Drugs or Alcohol... Even though stereotypes and stigma have been amended significantly, the idea of who can be an alcoholic or addict are still outdated, limited, and provides “cover” to persons who are using defense mechanisms to avoid looking at their relationship with alcohol or drugs. Below are 3 composite vignettes of people who...[ read more ]



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Katy, TX 77493

recoverytherapist@joanneketch.com
(281) 740-7563


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